Description: Coriander (Coriandrum sativum), also known as cilantro or Chinese parsley is an annual herb in the family Apiaceae. It is a soft plant growing to 50 cm (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems. The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the center of the umbel longer (5–6 mm or 0.20–0.24 in) than those pointing toward it (only 1–3 mm or 0.039–0.118 in long). The fruit is a globular, dry schizocarp 3–5 mm (0.12–0.20 in) in diameter. The seeds are generally used as a spice or an added ingredient in other foods or recipes, although sometimes they are eaten alone.
All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking. The leaves are variously referred to as coriander leaves, fresh coriander, dhania, Chinese parsley. The dry fruits are known as coriander seeds. The word coriander in food preparation may refer solely to these seeds (as a spice), rather than to the plant. The seeds have a lemony citrus flavour when crushed, due to terpenes linalool and pinene. It is described as warm, nutty, spicy, and orange-flavoured. Roasting or heating the seeds in a dry pan heightens the flavour, aroma and pungency.
The nutritional profile of coriander seeds is different from the fresh stems or leaves. Leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table above). Although seeds generally have lower content of vitamins, they do provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium and manganese.
The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.
Care: The most important thing to remember when growing cilantro is that it doesn’t like hot weather. Cilantro growing in soil that reaches 75 F. (24 C.) will bolt and go to seed. This means that the ideal cilantro growing conditions are cool but sunny. You should be growing cilantro where it will get early morning or late afternoon sun, but be shaded during the hottest part of the day.
Coriander - Plant - Bundle
- Product Code: PL-Coriander
- Availability: In Stock
- Ex Tax: 75₹